First February Weekend
It's been a busy first weekend in February....
Auxy Remix:
Auxy is an app I use all the time. Recently, the company that make the app have been running a “Beat the Clock” competition, which I've had a lot of fun entering, and even had one of my pieces shortlisted. This weeks challenge was to remix a previous winner's short track, in to a full length piece. I spent most of my Saturday lazily working through ideas, and piecing together my remix:
Sunday Walk:
Keyhaven is one of my favourite places to visit for a walk: the view across the Solent to the Isle of Wight and the Needles is stunning, and despite the bitterly cold wind, it was a beautiful day to take some photos across the water too. I took lots of pictures with my new Canon 80D, and a few with my faithful old Nikon D5100. It was nice to get some more use out of my new wide-angle lens.
Sunday Lunch:
Even when I'm cooking for just myself, I do love a good Sunday Lunch. Today's lunch included pan friend pork chop, rainbow carrots and baby parsnips all served with a side of roasted cauliflower and broccoli cheese.
Honestly, my only regret, was not going full veggie: the roasted broccoli and cauliflower cheese was hearty, and tasty enough to be the main dish — there was no need for meat at all frankly. The trick to keeping this recipe big on flavour, but cutting down the calories is to roast the broccoli and cauliflower before stirring through the sauce and baking again. The big flavours of the roasted vegetables mean you need less cheese and less sauce, which is great for keeping the calories low.
Roasted Broccoli and Cauliflower Cheese — Recipe:
- Half a head of cauliflower
- Half a head of broccoli
- 12g butter
- 12g flour
- 225ml whole milk
- 25g parmesan
- 25g extra mature chedder
- 1 bay leaf
- a few pepper corns
- a fine grating of nutmeg
- a dash of mustard (english ideally, but any will do)
- 1 shallot, skin removed and cut in half
- Salt, pepper
- Split the cauliflower and broccoli in to florets, season with a little salt and pepper and roast until golden and a little crispy around the edges, around 10–15 minutes
- Meanwhile, make the sauce, buy first warming the milk with the bay leaf, peppercorns, nutmeg and shallot. Melt the butter in another pan, adding the flour and stirring to make a roux. Let this cook out for a few minutes before adding a dash of mustard. Slowly add the warm milk, straining through a seive to remove the flavourful extras you added earlier. Stir until you have a silky smooth sauce, and let it gently simmer for a few minutes. Finally, strain through a sieve to remove any lumps.
- Melt the most of the cheese in to the sauce, saving back a little for the top.
- Stir the roasted broccoli and cauliflower in to the sauce, and tumble in to an oven proof dish.
- Top with the remaining cheese and bake for 10–15 minutes, or until the cheese is melted and golden
This recipe serves two as a side, or one as a main dish.
Putting this in to MyFitnessPal, it works it out to to be about 260 calories as a side, or 520 as a main. Your milage may vary.
Engagement:
My brother and his girlfriend — now fiancee — are engaged! I couldn't be happier for them both, but also, very happy for myself, to be gaining a new sister-in-law too. After two Christmases shared with Helen and her family, she felt like part of the Brombley's already, so it feels even more special that it will finally be official.
Autumn Pieces 03–06: Isle of Wight
Setting off at 8.30 a.m. last weekend, I took a day trip to the Isle of Wight. After some work in the morning, I set out around the Island to create more Autumn Pieces.
Autumn Pieces 03: Isle of Wight Ferry
8.30 a.m. on a Saturday morning is an ungodly time to be at a ferry terminal, but I made it — and on time. Once again with my GoPro, my Nikon and my iPhone, I was ready for a day trip to the Isle of Wight.
The weather was crisp, and the clouds were clearing, and as the ferry set out from Southampton on the journey to Cowes, I found spaces out on deck to sit, film and compose.
Through Southampton water, the ferry journey takes you past Calshot: it was a satisfying moment sailing past the place I was the week before, but this time, seeing it from the other side.
Approaching Cowes, the call comes to go back to the car, and I must go complete a morning's work before I can explore that afternoon.
Autumn Pieces 04: Newport
After working the morning at Medina College, I drove in to Newport to visit Quay Arts, a cafe and art centre on the bank of Medina River.
Quay Arts is an old industrial building, with a bridge over the river leading you from the gift shop through to the cafe and arts space. The out door area over looks the river, and it was the perfect location to grab lunch, and recharge.
Walking along Newport Harbour after lunch — I had the hand-made burger — it was great! — You see a mix of disused and renovated industrial buildings and along the edge of the industrial riverside, flowers grow through the cracks in the concrete over the water's edge.
With lunch finished, batteries charged, and a brief explore of Newport Harbour, it was time to head off to Alum Bay to see The Needles and explore the coastline.
Autumn Pieces 05: The Needles
Arriving at The Needles at 3 p.m. I spent some time walking and sitting along the cliff tops, capturing time-lapses, taking in the expansive views over the water and turning them in to music.
Grey clouds started to fill the sky, the light started to fade, and with only a few hours left before my ferry back, It was clear that I wouldn't have time to walk along the cliff tops as well as down to Alum Bay beach. And so, with the rain starting to fall, I decided to walk down the steep steps to the beach.
Autumn Pieces 06: Alum Bay
Film arriving Friday at 6pm
As the rain started to fall, I was determined to make it down to Alum Bay to see the needles from the beach. I knew my GoPro would be fine in the rain, but I was tempted to leave my DSLR behind. However, I decided to tuck my D5100 under my jacket and chance it.
The steps down to the bay are steep, but reward you with incredible views across the bay and out towards the Needles: the windy stairs providing perfect stoping points for photos and a quick time-lapse.
Once down on the beach, the soggy walk was repaid with beautiful clear views and an empty beach: I guess the rain had put everybody else off. The view across to the needles was uninterrupted, and I was glad for my (now worryingly rain covered) DSLR to capture the clouds over the bay.
With clouds continuing to gather, and the rain continuing to fall, it was soon time to make a run back up the steep steps, back to the car, and back to the ferry home. With the fan heaters set to full, I tried to dry myself (and my gear) out.