Episode 004 - Resilience & Routines

This week's episode opens with reflections on the nature of anxiety, set to the backdrop of a week where everything has changed, yet, nothing has really changed.

Then, we jump in to the second part of Matt's conversation with Jess Clark, where the discussion moves to themes of resilience and routines in the face of changing circumstances.

Find Jess Clark on Instagram (@jessclark_pt).

Finally, the episode closes with two single breath mindfulness exercises.